Directions:
- In medium size bowl, combine, corn, garlic powder, eggs and corn meal
- Spread 1/2 mixture in a greased 2 quart casserole
- Top with 1 can chilies, and 1/2 of the cheese
- Repeat layers
- Bake at 350 degrees for about 50 minutes
- Delicious
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.22 Kcal (487 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 78.21mg | 3% | |
| Potassium | 72.75mg | 2% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.6 Kcal (714 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 5% | |
|---|---|---|---|
| Cholesterol | 87.37mg | 20% | |
| Sodium | 114.81mg | 3% | |
| Potassium | 106.78mg | 2% | |
| Total Carbs | 25.58g | 6% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 7.32g | 10% | |
| Vitamin C | 34.8mg | 40% | |
| Iron | 1.1mg | 4% | |
| Calcium | 65.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Cornbread Casserole
Cream-style corn, Jiffy corn muffin mix, Eggs, Milk and 4 more.. -
Cheesy Corn Casserole
Whole kernel corn, drained, Cream-style corn, Sour cream and 4 more.. -
Mexican Cornbread
Salad oil, Ground beef, Onion, chopped and 9 more.. -
Cattlemen's Club Twiced Baked Potatoes
Potatoes , scrubbed and baked, Half-and-half, Sour cream and 11 more.. -
Green Chile Puff
All-purpose flour, Baking powder, Garlic powder, Eggs and 6 more.. -
Chicken and Spinach Alfredo Lasagna
Cooked lasagna noodles, Diced chicken breast and 11 more.. -
Em 's Rotel Dip
Corn, Rotel tomatoes, Mayonnaise, Sour cream, Onion and 1 more.. -
Corn Casserole
Cream corn, Reg corn drained, Jiffy corn muffin mix and 3 more.. -
Mexican Spoon Bread
Cream-style corn, Milk, Oil, Eggs, slightly beaten and 5 more.. -
Mexican Corn Casserole
Eggs, Whole kernel corn, drained, Cream-style corn and 7 more.. -
Southwestern Spoon Bread
Cream-style corn, Yellow cornmeal, Milk, Vegetable oil and 5 more.. -
Mexican Corn Casserole
Eggs, Whole kernel corn, drained, Cream-style corn and 8 more.. -
Jalapeno Corn Casserole
Cream-style corn, Jalapeno, chopped, Egg and 5 more..
Also Try
-
-
Double Corn and Green Chile Muffins
Yellow cornmeal, Flour, Baking powder, Salt, Pepper, Eggs and 5 more.. -
E-Z Corn and Green Chile Spoon Bread
Mexican cornbread mix, Eggs, beaten, Butter, melted and 5 more.. -
Low Fat Chicken, Corn, and Green Chile Chowder
Onion, chopped, Carrots, chopped, Stalks celery, chopped and 8 more.. -
Baked Tomatoes with Quinoa, Corn, and Green Chiles
Poblano chiles, Fresh corn kernels (about 4 ears ) and 11 more.. -
-
Mexican Mashed Potatoes With Green Chiles
Russet potato, peeled and cut into 1/2 inch chunks and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
