Directions:
- Preheat oven to 375 degrees F.
- In a medium bowl, mix corn, milk, and oil.
- Stir in the eggs.
- Add the corn meal, baking soda, and salt; stir well.
- Pour half of the batter into a greased 8 x 8 baking pan.
- Add the chopped green chiles and half of the cheddar cheese to the remaining batter and spread over the batter in the pan.
- Top with the rest of the cheese.
- Bake at 375F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.59 Kcal (1037 kJ) | ||
| Calories from fat | 159.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 63.63mg | 21% | |
| Sodium | 541.87mg | 23% | |
| Potassium | 132.4mg | 3% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.89 Kcal (1184 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 27% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 21% | |
| Sodium | 619.11mg | 23% | |
| Potassium | 151.27mg | 3% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 10.03g | 18% | |
| Vitamin C | 10mg | 15% | |
| Iron | 1.1mg | 5% | |
| Calcium | 215.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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