Southwestern Spoon Bread Recipe

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Ingredients:

Serving

1 can (14-3/4 oz) cream-style corn
1 cup yellow cornmeal
3/4 cup milk
1/3 cup vegetable oil
2 eggs, lightly beaten
1 tsp baking powder
1/2 tsp salt
1 can (4 oz) chopped green chilies
1 cup (4 oz) shredded cheddar cheese

Directions:

In a bowl, stir together all ingredients except last two. Pour half the batter into a greased 2-qt. baking dish. Sprinkle with chilies and cheese. Pour remaining batter over all. Bake at 375° for about 45 minutes or just until set. Serve warm with a spoon. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.49 Kcal (978 kJ)
Calories from fat	142.46 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	60.13mg	20%
Sodium	278.49mg	12%
Potassium	237.61mg	5%
Total Carbs	19.05g	6%
Sugars	2.11g	8%
Dietary Fiber	1.58g	6%
Protein	5.82g	12%
Vitamin C	11.7mg	20%
Iron	1.1mg	6%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	250.73 Kcal (1050 kJ)
Calories from fat	152.98 Kcal
		% Daily Value*
Total Fat	17g	24%
Cholesterol	64.57mg	20%
Sodium	299.05mg	12%
Potassium	255.15mg	5%
Total Carbs	20.46g	6%
Sugars	2.27g	8%
Dietary Fiber	1.7g	6%
Protein	6.25g	12%
Vitamin C	12.6mg	20%
Iron	1.1mg	6%
Calcium	126.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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