Directions:
- Brown ground beef,onion,garlic,and chilies....drain
- Mix beef with taco seasoning and cheese
- Prepare cornbread mix as instructed on box and add creamed corn
- Put beef mixture in bottom of large cast iron skillete and pour cornbread over top
- Bake at 375 for 30-40 minutes or until corbread is brown.
- I make this in a cast iron skillete, you can use a 8x8 pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.28 Kcal (2002 kJ) | ||
| Calories from fat | 318.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.39g | 54% | |
|---|---|---|---|
| Cholesterol | 126.22mg | 42% | |
| Sodium | 528.94mg | 22% | |
| Potassium | 355.57mg | 8% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 33.99g | 68% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 560.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 267.87 Kcal (1122 kJ) | ||
| Calories from fat | 178.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 54% | |
|---|---|---|---|
| Cholesterol | 70.69mg | 42% | |
| Sodium | 296.24mg | 22% | |
| Potassium | 199.14mg | 8% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 19.04g | 68% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 313.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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