Directions:
- Preheat oven to 350F degrees Mix together cornmeal, flour, milk, eggs, and butter.
- Add Mexicorn, onion, peppers, and cheese.
- You may need to add a little more milk if batter is too thick Bake in two greased iron skillets or muffin pans for approximatetly 40 min.
- Until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.31 Kcal (2220 kJ) | ||
| Calories from fat | 225.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 137.09mg | 46% | |
| Sodium | 435.45mg | 18% | |
| Potassium | 317mg | 7% | |
| Total Carbs | 63.24g | 21% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 277.46 Kcal (1162 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 38% | |
|---|---|---|---|
| Cholesterol | 71.72mg | 46% | |
| Sodium | 227.83mg | 18% | |
| Potassium | 165.85mg | 7% | |
| Total Carbs | 33.09g | 21% | |
| Sugars | 3.84g | 29% | |
| Dietary Fiber | 2.58g | 20% | |
| Protein | 8.16g | 31% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 140mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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