Southwestern Chicken Roulades Recipe

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Southwestern Chicken Roulades
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Ingredients
9
Count
Nutrition
280
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Butterfly chicken breasts and/or pound thin.
  2. Combine all other ingredients (except oil) to create filling.
  3. Spoon 2 T. of filling into the center of each chicken breast.
  4. Preheat oven to 375.
  5. Roll, secure with twine or toothpicks.
  6. Sear exposed sides of chicken breast in olive oil.
  7. Move to baking dish, with ample space surrounding each roulade.
  8. Bake 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.65 Kcal (1171 kJ)
Calories from fat 128.7 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 115.39mg 38%
Sodium 662.9mg 28%
Potassium 570.82mg 12%
Total Carbs 5.3g 2%
Sugars 1.5g 6%
Dietary Fiber 0.84g 3%
Protein 34.05g 68%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 22%
Cholesterol 56.85mg 38%
Sodium 326.59mg 28%
Potassium 281.23mg 12%
Total Carbs 2.61g 2%
Sugars 0.74g 6%
Dietary Fiber 0.41g 3%
Protein 16.77g 68%
Vitamin C 1.9mg 6%
Iron 0.2mg 2%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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