Directions:
- Combine all ingredients except Chicken Breast. Thoroughly mix the.
- Ingredient with a blender. Pour mixture over chicken. Cover and refrigerate 4 hours or overnight. Remove chicken from marinade. Reserve some of the marinade for brushing. Cover and grill chicken 5 to 6 inches from medium-hot coals for 5 to 8 minutes. Turn chicken. Cover and grill, turning and brushing with marinade 2 or 3 times, until done, about 10 minutes longer.
- NOTE: To broil, place chicken in greased 13x9x2-inch pan. Pour half the.
- Marinade over chicken. Broil chicken with tops about 4 inches from heat.
- Until light brown, about 20 minutes. Turn chicken. Pour remaining.
- Marinade over chicken. Broil until done, about 6 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.38 Kcal (512 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 610.27mg | 25% | |
| Potassium | 209.88mg | 4% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 11% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 12% | |
| Sodium | 701.61mg | 25% | |
| Potassium | 241.3mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 14.29g | 25% | |
| Vitamin C | 10.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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