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Mexican Chef Salad Recipe

Mexican Chef Salad Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

1 head of lettuce ( iceberg or romaine)
4 tomatoes
1 red onion
4 oz shredded cheddar cheese
1 15 oz can of kidney beans (drained )
1 large avocado
1 8 oz bottle catalina dressing
taco sauce to taste (about 1/4 cup)
1 small bag of doritos

Directions:

Shred lettuce. Chop tomatoes and onion finely. Slice avocado into small pieces. Toss the lettuce, tomatoes, onion, cheese, beans, avocado, Catalina dressing, and Taco sauce.
Chill.
Right before serving toss in the Doritos. The dressing and moisture in the salad will soften them.
You can even add a little browned hamburger if you like although I really like it Vegan style.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.67 Kcal (1611 kJ)
Calories from fat	221.14 Kcal
		% Daily Value*
Total Fat	24.57g	38%
Cholesterol	19.85mg	7%
Sodium	767.11mg	32%
Potassium	598.35mg	13%
Total Carbs	31.42g	10%
Sugars	13.43g	54%
Dietary Fiber	7.89g	32%
Protein	12.18g	24%
Vitamin C	12.5mg	21%
Iron	2.5mg	14%
Calcium	206mg	21%

Amount Per 100 g
Calories	141.3 Kcal (592 kJ)
Calories from fat	81.23 Kcal
		% Daily Value*
Total Fat	9.03g	38%
Cholesterol	7.29mg	7%
Sodium	281.78mg	32%
Potassium	219.79mg	13%
Total Carbs	11.54g	10%
Sugars	4.93g	54%
Dietary Fiber	2.9g	32%
Protein	4.47g	24%
Vitamin C	4.6mg	21%
Iron	0.9mg	14%
Calcium	75.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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