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Mexican Casserole - Vegetarian Recipe

Mexican Casserole - Vegetarian Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Cook rice with water according to directions.
While rice is cooking, chop vegetables and put in pan with olive oil over medium-high heat. Saute 7-8 minutes, or until soft.
Add black beans, spices and salt. Mix well.
When rice is done cooking, add to veggie/bean mixture.
Add enchilada sauce and sour cream; stir to combine.
Transfer mixture to 8x8 casserole dish. Top with shredded cheese.
Bake 15-20 minutes until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.21 Kcal (918 kJ)
Calories from fat	96.14 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	26.38mg	9%
Sodium	1327.64mg	55%
Potassium	218.75mg	5%
Total Carbs	23.61g	8%
Sugars	1.94g	8%
Dietary Fiber	1.98g	8%
Protein	8.38g	17%
Vitamin C	27.1mg	45%
Iron	18.2mg	101%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	104.55 Kcal (438 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	16%
Cholesterol	12.58mg	9%
Sodium	633.2mg	55%
Potassium	104.33mg	5%
Total Carbs	11.26g	8%
Sugars	0.92g	8%
Dietary Fiber	0.94g	8%
Protein	4g	17%
Vitamin C	12.9mg	45%
Iron	8.7mg	101%
Calcium	82.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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