Mexican Casserole, My Way Recipe

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Mexican Casserole, My Way
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Ingredients
9
Count
Nutrition
421
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, drain fat.
  2. Combine, beef, soup, tomatoes, corn, garlic, hot sauce and rice, mix well.
  3. Pour 1/2 beef mixture into prepared casserole, followed by 1/2 of the crushed tortillas, and 1/2 of the cheese. Repeat layers ending with cheese.
  4. Cover lightly with foil, bake at 350°F about 45 minutes or until bubbly and hot throughout. Take foil off the last 10 minutes to brown.
  5. Let sit 5-10 minutes before serving.
  6. Serve with sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.84 Kcal (1762 kJ)
Calories from fat 216.25 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 97.23mg 32%
Sodium 312.84mg 13%
Potassium 437.98mg 9%
Total Carbs 21.58g 7%
Sugars 0.79g 3%
Dietary Fiber 1.91g 8%
Protein 31.03g 62%
Vitamin C 0.7mg 1%
Iron 3.1mg 17%
Calcium 227mg 23%
Amount Per 100 g
Calories 204.51 Kcal (856 kJ)
Calories from fat 105.09 Kcal
% Daily Value*
Total Fat 11.68g 37%
Cholesterol 47.25mg 32%
Sodium 152.03mg 13%
Potassium 212.84mg 9%
Total Carbs 10.49g 7%
Sugars 0.38g 3%
Dietary Fiber 0.93g 8%
Protein 15.08g 62%
Vitamin C 0.4mg 1%
Iron 1.5mg 17%
Calcium 110.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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