Shrimp Enchiladas Verde Recipe

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Ingredients:

Serving

1 cup frozen corn, thawed
1 lb peeled cooked shrimp, tails removed and diced (21-25 per lb, thawed if frozen )
2 (4 oz) cans chopped green chilies (not drained )
2 cups canned green enchilada sauce
12 corn tortillas
1 (15 oz) can fat-free refried beans
1 cup shredded cheese, such as mexican-style , monterey jack , cheddar
1/2 cup chopped fresh cilantro
1 lime, cut into wedges

Directions:

Preheat oven to 425°F; coat a 9-by-13-inch glass baking dish with cooking spray.
Combine corn, shrimp, chilies, 1/2 cup enchilada sauce (or salsa) in a safe microwave-safe medium bowl. Cover and microwave on HIGH until heated through, 2 1/2 minutes.
Spread 1/4 cup enchilada sauce or salsa in the prepared baking dish. Top with an overlapping layer of 6 tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour remaining sauce or salsa over the tortillas. Cover with foil.
Bake the enchiladas until they begin to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top and continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.25 Kcal (1793 kJ)
Calories from fat	206.06 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	123.47mg	41%
Sodium	592.65mg	25%
Potassium	378.3mg	8%
Total Carbs	36.05g	12%
Sugars	5.48g	22%
Dietary Fiber	3.65g	15%
Protein	20.8g	42%
Vitamin C	24.9mg	42%
Iron	1.9mg	11%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	198.8 Kcal (832 kJ)
Calories from fat	95.65 Kcal
		% Daily Value*
Total Fat	10.63g	35%
Cholesterol	57.32mg	41%
Sodium	275.11mg	25%
Potassium	175.61mg	8%
Total Carbs	16.73g	12%
Sugars	2.54g	22%
Dietary Fiber	1.69g	15%
Protein	9.66g	42%
Vitamin C	11.6mg	42%
Iron	0.9mg	11%
Calcium	89.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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