Beef Macaroni Crunch Recipe

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Beef Macaroni Crunch
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Ingredients
8
Count
Nutrition
294
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare macaroni as directed and drain. Brown ground beef, drain.
  2. Combine all ingredients except for fried onions.
  3. Pour 1/2 mixture into casserole sprayed with Pam. Add 1/2 can of onions. Add remaining mixture.
  4. Cover and bake at 350 for 30 minutes. Top with remaining onions and bake 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.79 Kcal (1230 kJ)
Calories from fat 142.66 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 61.69mg 21%
Sodium 474.96mg 20%
Potassium 286.94mg 6%
Total Carbs 16.9g 6%
Sugars 0.87g 3%
Dietary Fiber 1.25g 5%
Protein 20.99g 42%
Vitamin C 5.9mg 10%
Iron 2.2mg 12%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 186.53 Kcal (781 kJ)
Calories from fat 90.58 Kcal
% Daily Value*
Total Fat 10.06g 24%
Cholesterol 39.17mg 21%
Sodium 301.55mg 20%
Potassium 182.17mg 6%
Total Carbs 10.73g 6%
Sugars 0.55g 3%
Dietary Fiber 0.79g 5%
Protein 13.33g 42%
Vitamin C 3.7mg 10%
Iron 1.4mg 12%
Calcium 75mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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