Mexican Cabbage,Pineapple,Avocado Salad Recipe

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Mexican Cabbage,Pineapple,Avocado Salad
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Ingredients:

Directions:

  1. Shred the cabbage finely.
  2. Chop the pineapple and avocado.
  3. Mix all ingredients,toss gently,and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.18 Kcal (365 kJ)
Calories from fat 33.92 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 22.75mg 1%
Potassium 359.95mg 8%
Total Carbs 14.53g 5%
Sugars 7.16g 29%
Dietary Fiber 5.89g 24%
Protein 2.03g 4%
Vitamin C 51.4mg 86%
Iron 0.4mg 2%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 48.97 Kcal (205 kJ)
Calories from fat 19.06 Kcal
% Daily Value*
Total Fat 2.12g 6%
Sodium 12.78mg 1%
Potassium 202.22mg 8%
Total Carbs 8.17g 5%
Sugars 4.02g 29%
Dietary Fiber 3.31g 24%
Protein 1.14g 4%
Vitamin C 28.9mg 86%
Iron 0.2mg 2%
Calcium 32.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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