Ingredients:
- 3 (1/4 lb) red snapper fillets or 3 (1/4 lb) catfish fillets or 3 (1/4 lb) mahi mahi fillets or 3 (1/4 lb) grouper fillets or 3 (1/4 lb) tilapia fillets or 3 (1/4 lb) haddock fillets or 3 (1/4 lb) cod fish fillet
- 1 ripe avocado, peeled and cut in 8 wedges (optional)
Directions:
- Spray a 7x11-inch baking dish with nonstick spray.
- Stir together the lime juice, oil, chili powder, ground coriander, and salt in a cup. Place the fish in the prepared baking dish in one layer and brush with the lime juice mixture.
- Cover with plastic wrap and vent one corner. Microwave on HIGH until the fish is just opaque in the center, about 3 minutes. Break the fish into flakes.
- Stir together all the remaining ingredients except the tortillas in a medium bowl.
- Top each tortilla with about 2 tablespoons of the cabbage mixture, 2 tablespoons of the fish, and another 1 tablespoon of the cabbage mixture. Fold the tortillas in half.
- Serve a plate of dressed avocado wedges alongside. Halve, pit, and peel an avocado. Cut into wedges and arrange on a plate. Squeeze the juice from 1/2 lime over the avocado and sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.4 Kcal (1597 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 271.69mg | 11% | |
| Potassium | 1274.48mg | 27% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 50.87g | 102% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 15% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 28% | |
| Sodium | 77.31mg | 11% | |
| Potassium | 362.64mg | 27% | |
| Total Carbs | 6.21g | 7% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 14.48g | 102% | |
| Vitamin C | 6.8mg | 40% | |
| Iron | 0.2mg | 5% | |
| Calcium | 35.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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