Directions:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 9.83mg | 0% | |
| Potassium | 115.93mg | 2% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 12.32mg | 0% | |
| Potassium | 145.27mg | 2% | |
| Total Carbs | 17.91g | 5% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 22.4mg | 30% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 6.9mg | 31% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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