Directions:
- Heat oven to 350°.
- Stack tortillas and loosely wrap in foil; heat in oven 5 minutes until softened; remove from oven.
- Put tortillas side-by-side on work surface.
- Place a heaping tablespoon warm refried beans in center of each tortilla. Top with 1 tablespoon scallions, then a heaping tablespoon of cheese.
- Fold 2 opposite sides of each tortilla toward center, overlapping slightly. Fold remaining 2 sides towards the middle.
- Heat a large heavy skillet over medium-low heat. Brush with oil.
- Place 4 tortilla pockets smooth side up in skillet. Cook 5 minutes per side until golden and crisp.
- Keep warm in oven while heating remaining 4 pockets. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.25 Kcal (1106 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 732.02mg | 31% | |
| Potassium | 254.22mg | 5% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 214mg | 21% | |
| Amount Per 100 g | |||
| Calories | 213.34 Kcal (893 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 18% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 8% | |
| Sodium | 590.97mg | 31% | |
| Potassium | 205.24mg | 5% | |
| Total Carbs | 21.69g | 9% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 3.22g | 16% | |
| Protein | 9.29g | 23% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 172.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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