Mexicali Quiche Topped With Avocado Recipe

Posted by
Rate It!
Mexicali Quiche Topped With Avocado
Add your photo!
Ingredients
16
Count
Nutrition
605
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Quiche
  2. Preheat oven to 350
  3. Bring water 2 in. deep in skillet to boil and remove from heat
  4. Dip each tortilla in water to soften
  5. Drain on paper towels
  6. Put in greased 10 oz. custard cups
  7. In skillet, cook sausage, onion, chili powder and cumin until meat is brown and crumbly
  8. Drain fat and set aside
  9. In mixing bowl, add eggs, 1/2 of chiles, half and half, salt and pepper and combine
  10. Add sausage mixture and combine
  11. Spoon half of egg mixture into shells
  12. Sprinkle with half of cheese
  13. Pour rest of egg mixture over cheese
  14. Bake 20 minutes
  15. Sprinkle with remaining cheese and bake 5 minutes
  16. Remove from oven and let sit for 5 minutes
  17. Remove from cups and sprinkle with remaining chiles
  18. Avocado Topping
  19. In mixing bowl, mix all ingredients together
  20. Serve on side of quiche
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.95 Kcal (2533 kJ)
Calories from fat 397.82 Kcal
% Daily Value*
Total Fat 44.2g 68%
Cholesterol 184.08mg 61%
Sodium 661.81mg 28%
Potassium 773.73mg 16%
Total Carbs 28.45g 9%
Sugars 7.25g 29%
Dietary Fiber 8.31g 33%
Protein 28.52g 57%
Vitamin C 11.6mg 19%
Vitamin A 0.7mg 24%
Iron 2.6mg 15%
Calcium 563.8mg 56%
Amount Per 100 g
Calories 221.62 Kcal (928 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 68%
Cholesterol 67.44mg 61%
Sodium 242.45mg 28%
Potassium 283.45mg 16%
Total Carbs 10.42g 9%
Sugars 2.66g 29%
Dietary Fiber 3.04g 33%
Protein 10.45g 57%
Vitamin C 4.3mg 19%
Vitamin A 0.3mg 24%
Iron 1mg 15%
Calcium 206.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top