Cedar Plank Pork Loin Recipe

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Ingredients:

Serving

1 (2 -2 1/2 lb) boneless pork loin
1 tbsp vegetable oil

Directions:

Start with an untreated cedar plank (14x7x1 in). Make sure the plank is untreated. Immerse the plank in water and soak for at least 4 hours. You may have to weigh it down with a can.
Preheat grill to medium heat. Using a brush, brush one side of the plank with oil. This will help prevent food from sticking to wood. Top the plank with meat, place on center of grill. Close the lid.
Grill 1 hour or until meat thermometer inserted into thickest part of meat registers 150 degrees F.
Check back occasionally to ensure plank doesn't flare up.
You can brush with barbeque sauce during last 20 minutes of grilling time if desired.
Remove from grill, cover loosely with foil. Let stand 10 minutes until internal temp reaches 160 degrees F. Disgard plank.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.66 Kcal (363 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	37.42mg	12%
Sodium	27.78mg	1%
Potassium	219.43mg	5%
Protein	12.47g	25%
Iron	0.6mg	3%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	148.4 Kcal (621 kJ)
Calories from fat	52.41 Kcal
		% Daily Value*
Total Fat	5.82g	5%
Cholesterol	64.08mg	12%
Sodium	47.57mg	1%
Potassium	375.73mg	5%
Protein	21.36g	25%
Iron	1mg	3%
Calcium	4.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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