Directions:
- Season pork chops with some salt and pepper to your liking. Heat oil in a large skillet on high heat. Add pork chops; brown well, about 3 minutes per side. Remove to plate.
- Add onions to skillet; cook until tender, 3 to 5 minutes. Add chicken broth, dried cherries, orange marmalade, vinegar and red pepper flakes. Bring to a boil; boil rapidly on medium heat until broth is reduced by half.
- Reduce heat. Add pork chops to pan, cook 5 to 6 minutes, or until done. (cook pork chops longer on lower heat if thicker of have bone in them) Internal temperature should be 160 degrees. Add more chicken broth if needed.
- Serve pork chops with cherry sauce spooned over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.32 Kcal (1873 kJ) | ||
| Calories from fat | 172.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 385.31mg | 16% | |
| Potassium | 932.16mg | 20% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 42.7g | 85% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 29% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 41% | |
| Sodium | 90.27mg | 16% | |
| Potassium | 218.38mg | 20% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 4.22g | 72% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 10g | 85% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.5mg | 13% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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