Directions:
- In a bowl, beat the eggs and water. Pour into a nonstick 10-in. skillet coated with cooking spray. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are completely set, top with the tortilla, cheese and turkey.
- Fold omelet in half; cut in two. Serve on lettuce with salsa, olives, sour cream and onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.18 Kcal (1759 kJ) | ||
| Calories from fat | 257.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.66g | 44% | |
|---|---|---|---|
| Cholesterol | 337.04mg | 112% | |
| Sodium | 1253.06mg | 52% | |
| Potassium | 459.03mg | 10% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 526.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 44% | |
|---|---|---|---|
| Cholesterol | 124.55mg | 112% | |
| Sodium | 463.07mg | 52% | |
| Potassium | 169.63mg | 10% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 12.79g | 69% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 13% | |
| Calcium | 194.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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