Mexicali Chicken Stew Recipe

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Mexicali Chicken Stew
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Ingredients
5
Count
Nutrition
147
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place half of taco seasoning in a small bowl. cut chicken into 1 inches pieces. Coat with taco seasoning.
  2. Coat large nonstick skillet with cooking spray. Cook and stir chicken 5 minute over med. heat.
  3. Add tomatoes, beans corn, and remaining taco seasoning; bring to a boil. Reduce heat to medium-low; simmer 10 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.64 Kcal (614 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 52.73mg 18%
Sodium 367.84mg 15%
Potassium 306.61mg 7%
Total Carbs 7.94g 3%
Sugars 1.42g 6%
Dietary Fiber 0.92g 4%
Protein 18.21g 36%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 121.71 Kcal (510 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 8%
Cholesterol 43.76mg 18%
Sodium 305.29mg 15%
Potassium 254.47mg 7%
Total Carbs 6.59g 3%
Sugars 1.18g 6%
Dietary Fiber 0.76g 4%
Protein 15.12g 36%
Vitamin C 1.2mg 2%
Iron 0.4mg 3%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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