Chicken Pot Pie Recipe

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Chicken Pot Pie
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Ingredients
12
Count
Nutrition
158
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. ONE - Preheat oven to 400 degrees F. In a 4-quart Dutch oven combine chicken, mushrooms, green beans, shallots, broth and roasted garlic. Heat mixture to boiling, stirring occasionally to separate chicken pieces; reduce heat. Simmer, covered, for 4 to 6 minutes or until chicken is no longer pink and green beans are crisp-tender. Add soup, carrot, sage and pepper to chicken mixture. Cook and stir until bubbly. Transfer mixture to a 2-quart square baking dish.
  2. TWO - Unroll phyllo dough; remove one sheet of the phyllo dough and place on a flat surface. (As you work, cover the remaining phyllo dough with plastic wrap to prevent it from drying out.) Lightly coat the phyllo sheet with cooking spray. Lay another sheet of phyllo dough on top of the first sheet and lightly coat with cooking spray. Repeat with remaining phyllo sheet. Cut phyllo stack in half crosswise. Place one stack on top of the other to make a 9×7-inch stack of six sheets.
  3. THREE - Using a pizza cutter, cut phyllo into six 3-1/2×3-inch rectangles. Place phyllo pieces on top of the chicken mixture in dish, overlapping slightly as necessary.
  4. FOUR - Bake, uncovered, for 15 to 20 minutes or until the filling is bubbly and phyllo is golden brown. Let stand for 10 minutes before serving. Makes 6 servings
  5. Nutrition Facts per serving: 158 cal., 2 g total fat (1 g sat. fat), 46 mg chol., 308 mg sodium, 13 g carb., 2 g dietary fiber, 20 g protein. Exchanges: 0.5 starch, 1 veg, 2.5 lean meat, 1 carb choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.33 Kcal (663 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 44.59mg 15%
Sodium 343.61mg 14%
Potassium 528.64mg 11%
Total Carbs 16.35g 5%
Sugars 4.52g 18%
Dietary Fiber 3.33g 13%
Protein 18.05g 36%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 76.07 Kcal (318 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 21.42mg 15%
Sodium 165.08mg 14%
Potassium 253.98mg 11%
Total Carbs 7.85g 5%
Sugars 2.17g 18%
Dietary Fiber 1.6g 13%
Protein 8.67g 36%
Vitamin C 3.2mg 11%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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