Peanut Chicken from Togo Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb chicken breast, boneless, skinless
1 (14 oz) can stewed tomatoes
2 tsp extra virgin olive oil
1/4 cup onion, chopped
1 garlic clove, minced
3 tbsp peanut butter

Directions:

Boil 1/2 of water in pan. Add chicken, cover, and steam 12-15 minutes.
Drain chicken and shred it with 2 forks on a cutting board.
Meanwhile heat oil in frying pan. Saute onions and garlic about 6 minutes, until translucent.
Stir in shredded chicken, tomatoes, and peanut butter. Heat 5 minutes.
Serve over white rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.8 Kcal (221 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	11.15mg	4%
Sodium	67.13mg	3%
Potassium	93.85mg	2%
Total Carbs	1.4g	0%
Sugars	0.55g	2%
Dietary Fiber	0.42g	2%
Protein	4.81g	10%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	177.98 Kcal (745 kJ)
Calories from fat	102.89 Kcal
		% Daily Value*
Total Fat	11.43g	5%
Cholesterol	37.58mg	4%
Sodium	226.3mg	3%
Potassium	316.4mg	2%
Total Carbs	4.73g	0%
Sugars	1.86g	2%
Dietary Fiber	1.4g	2%
Protein	16.22g	10%
Vitamin C	1.7mg	1%
Iron	0.4mg	1%
Calcium	15.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salsa chicken with cheese

Boneless skinless chicken breast halves, Butter and 12 more..
Chicken with Artichokes and Lemon

Boneless skinless chicken breasts (approx 1 lb) and 11 more..
Chicken Breasts in Brandy Cream Sauce

Boneless skinless chicken breast halves, washed and dried and 9 more..
Chicken With Butternut Squash

Boneless skinless chicken breast , cut into 1 inch pieces and 8 more..
Moroccan Chicken

Boneless chicken breasts, cut into bite size pieces and 11 more..
Lazy Greek Chicken

Extra virgin olive oil, Onion , finely hopped and 9 more..
Chicken Piccata

Extra-virgin olive oil, Onion, sliced thinly and 11 more..