Mexicali Casserole Recipe

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Mexicali Casserole
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Ingredients
6
Count
Nutrition
214
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F.
  2. Spray a 7X11-inch baking dish with non-stick cooking spray.
  3. Remove wrappers from the canned tamales.
  4. Slice tamales into 1-inch pieces.
  5. In a mixing bowl, combine sliced tamales, enchilada sauce, 1/2 cup cheddar cheese, corn, and 1 cup tortilla chips.
  6. Pour mixture into prepared baking dish.
  7. Sprinkle remaining tortilla chips and cheese on top.
  8. Sprinkle the top with chopped jalapeno.
  9. Bake, uncovered, for 35 to 40 minutes.
  10. You can eat this dish as is, or top with hot sauce or sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.67 Kcal (895 kJ)
Calories from fat 129.99 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 44.07mg 15%
Sodium 401.31mg 17%
Potassium 95.65mg 2%
Total Carbs 10.96g 4%
Sugars 3.3g 13%
Dietary Fiber 0.68g 3%
Protein 9.96g 20%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 283.01 Kcal (1185 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 22%
Cholesterol 58.37mg 15%
Sodium 531.54mg 17%
Potassium 126.69mg 2%
Total Carbs 14.52g 4%
Sugars 4.37g 13%
Dietary Fiber 0.91g 3%
Protein 13.19g 20%
Vitamin C 6.7mg 8%
Iron 1.3mg 5%
Calcium 296.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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