Directions:
- Preheat oven to 350 degrees F. In 12-inch skillet cook and brown beef; drain off fat. Stir in undrained tomatoes and 1 cup of the corn; heat through. Transfer to greased 2-quart baking dish. Sprinkle with 1/2 cup of cheese.
- For corn bread topping, in medium bowl combine flour, cornmeal, sugar, baking powder, and 1/2 teaspoon salt. Stir in egg, milk, and oil. Evenly spread on beef mixture. Sprinkle remaining 2 tablespoons cheese. Bake, uncovered, 30 minutes or until topping is set. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2133.37 Kcal (8932 kJ) | ||
| Calories from fat | 639.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.05g | 109% | |
|---|---|---|---|
| Cholesterol | 589.55mg | 197% | |
| Sodium | 644.59mg | 27% | |
| Potassium | 5136.14mg | 109% | |
| Total Carbs | 186.07g | 62% | |
| Sugars | 35.77g | 143% | |
| Dietary Fiber | 16.87g | 67% | |
| Protein | 177.55g | 355% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 17.4mg | 97% | |
| Calcium | 628.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 109% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 197% | |
| Sodium | 38.12mg | 27% | |
| Potassium | 303.74mg | 109% | |
| Total Carbs | 11g | 62% | |
| Sugars | 2.12g | 143% | |
| Dietary Fiber | 1g | 67% | |
| Protein | 10.5g | 355% | |
| Vitamin C | 3.5mg | 99% | |
| Iron | 1mg | 97% | |
| Calcium | 37.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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