Directions:
- Preheat oven to 350 degrees. Lightly spray an 8x11 inch baking dish with cooking spray.
- Place cheeses in prepared dish.
- Top with chopped peppers.
- Pour beaten eggs over the cheese and peppers.
- Bake for 30 minutes.
- Cool for a few minutes and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.95 Kcal (2261 kJ) | ||
| Calories from fat | 380.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.32g | 65% | |
|---|---|---|---|
| Cholesterol | 355.52mg | 119% | |
| Sodium | 750.32mg | 31% | |
| Potassium | 240.31mg | 5% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 873.3mg | 87% | |
| Amount Per 100 g | |||
| Calories | 271.81 Kcal (1138 kJ) | ||
| Calories from fat | 191.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 65% | |
|---|---|---|---|
| Cholesterol | 178.97mg | 119% | |
| Sodium | 377.71mg | 31% | |
| Potassium | 120.97mg | 5% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.4g | 73% | |
| Vitamin C | 11.5mg | 38% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.9mg | 10% | |
| Calcium | 439.6mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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