Tamale Cheese Dinner Recipe

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Tamale Cheese Dinner
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Ingredients
3
Count
Nutrition
17
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Unwrap tamales and break into pieces. Lay in skillet.
  2. Top tamales with corn and sprinkle with a handful of cheese.
  3. Cover skillet with a lid and cook on low heat about 5 min or until hot and cheese is melted.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.51 Kcal (69 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 1.2mg 0%
Sodium 30.62mg 1%
Potassium 19.7mg 0%
Total Carbs 2.69g 1%
Sugars 0.28g 1%
Dietary Fiber 0.35g 1%
Protein 0.64g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 1%
Cholesterol 8.5mg 0%
Sodium 216mg 1%
Potassium 139mg 0%
Total Carbs 19g 1%
Sugars 2g 1%
Dietary Fiber 2.5g 1%
Protein 4.5g 1%
Vitamin C 2.5mg 1%
Iron 0.5mg 0%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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