Directions:
- Heat oil in 6 qt sauce pan. When hot, add garlic and ginger. Fry for about 10 to 15 seconds. Add onions and saute' for 8 to 10 minutes over medium to high heat, stirring once every 2 to 3 minutes.
- Add chopped tomatoes. Stir and cook for about 5 minutes.
- Add all the spices, salt, and dried fenugreek. Stir and cook for another 2 to 3 minutes.
- Add potatoes, mix, and cook partially covered for 7 to 8 minutes, stirring every 2 to 3 minutes.
- Add cauliflower, mix and cook, covered, over medium heat for 20 minutes, stirring every 3 to 4 minutes.
- Add peas and cook another 2 minutes.
- Add lemon juice and cook another 2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.04 Kcal (875 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Sodium | 662.48mg | 28% | |
| Potassium | 809.65mg | 17% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.36 Kcal (299 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 15% | |
|---|---|---|---|
| Sodium | 226.16mg | 28% | |
| Potassium | 276.4mg | 17% | |
| Total Carbs | 9.37g | 9% | |
| Sugars | 2.81g | 33% | |
| Dietary Fiber | 2.47g | 29% | |
| Protein | 2.2g | 13% | |
| Vitamin C | 25.2mg | 123% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 19% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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