Directions:
- Dry roast and grind the dhal masala ingredients to powder.
- Heat oil and add asafetida and green chilli.
- Fry onions.then add tomatoes,dhal masala, turmeric, ginger-garlic paste.
- One the paste is ready, add methi leaves and toor dhal(both washed well).
- Add adequate water and pressure cook. add salt after the pressure is released.
- Decorate with cilantro and add lime juice if added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.62 Kcal (2527 kJ) | ||
| Calories from fat | 381.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.34g | 65% | |
|---|---|---|---|
| Sodium | 592.76mg | 25% | |
| Potassium | 455.41mg | 10% | |
| Total Carbs | 47.1g | 16% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 199.3mg | 332% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 65% | |
|---|---|---|---|
| Sodium | 265.11mg | 25% | |
| Potassium | 203.68mg | 10% | |
| Total Carbs | 21.06g | 16% | |
| Sugars | 3.18g | 28% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 6.57g | 29% | |
| Vitamin C | 89.1mg | 332% | |
| Iron | 1.5mg | 18% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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