Indian Cabbage and Peas Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 tsp crushed dried red chili
1/2 tsp ground ginger
1/2 tsp whole mustard seeds
1/2 tsp ground cumin
2 bay leaves
1 tsp ground coriander
1/2 tsp turmeric
2 tsp salt
1 head cabbage
2 1/2 cups peas
1 cup water
1 tbsp soy margarine or 1 tbsp ghee (for authenticity)
1 1/2 tsp garam masala ( warm indian spices)
1 tbsp lemon juice
1/2 tsp sugar

Directions:

Shred the cabbage coarsely.
Heat the oil in a large skillet and stir in the crushed red chilies, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt.
Heat the spices gently for about 2 minutes, stirring often.
Add the shredded cabbage and saute it, until it is evenly coated with the spices, and beginning to wilt, 10 to 15 minutes.
Add the water and the peas.
Cover, and cook over medium heat for 20 minutes.
Remove the cover, stir in the margarine, garam masala, lemon juice, and sugar, and simmer- uncovered- for another 10 to 15 minutes.
There should be very little or no excess liquid at this point.
Serve hot with basmati rice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.81 Kcal (523 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Sodium	620.68mg	26%
Potassium	317.35mg	7%
Total Carbs	13.75g	5%
Sugars	6.37g	25%
Dietary Fiber	5.75g	23%
Protein	3.49g	7%
Vitamin C	61.6mg	103%
Iron	0.7mg	4%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	56.02 Kcal (235 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	10%
Sodium	278.6mg	26%
Potassium	142.45mg	7%
Total Carbs	6.17g	5%
Sugars	2.86g	25%
Dietary Fiber	2.58g	23%
Protein	1.57g	7%
Vitamin C	27.7mg	103%
Iron	0.3mg	4%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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