Directions:
- Heat oil in a pan and add cumin seeds, green chili, asafetida and turmeric powder and ginger.
- Add potatoes and 1 Tbsp of coriander powder. Stir gently and cook for ten seconds.
- Add the cauliflower florets along with coriander powder, red chili powder, garam masala and milk. Mix to combine. Let this cook for 7-8 minutes.
- Now add 2 Tbsp of fresh water. Place a lid and let it cook for five minutes.
- Remove the lid and if all the water has evaporated, add another 2 tablespoons Place the lid back and let it cook for another ten minutes or un till the potatoes and cauliflower is fork tender.
- Remove the lid, add salt and cook for another five minutes to achieve a golden brown crust on the cauliflower and potatoes.
- Garnish with fresh cilantro leaves and enjoy it with Roti, Parantha and your loved ones!
- Tips:.
- You can also garnish this with toasted cashews to give it a richer characteristic!
- Reduce the quantity of red chili powder by half, if using a brand available at Indian stores.
- Spice level can be reduced by omitting the use of green chili and reducing the quantity of red chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.88 Kcal (2461 kJ) | ||
| Calories from fat | 257.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 44% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 2562.59mg | 107% | |
| Potassium | 2920.59mg | 62% | |
| Total Carbs | 72.18g | 24% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 15.73g | 63% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 372.6mg | 621% | |
| Iron | 7.3mg | 40% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 44% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 292.2mg | 107% | |
| Potassium | 333.02mg | 62% | |
| Total Carbs | 8.23g | 24% | |
| Sugars | 1.75g | 62% | |
| Dietary Fiber | 1.79g | 63% | |
| Protein | 2.09g | 37% | |
| Vitamin C | 42.5mg | 621% | |
| Iron | 0.8mg | 40% | |
| Calcium | 31.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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