Directions:
- Add the first 8 ingredients.
- Simmer covered until roast is done.
- Add onions and vegetables and cook until onions are tender.
- Simmer until heated through.
- Remove 1 cup of liquid and add gravy mix and cornstarch. Mix well.
- Add to pot and simmer until thickened.
- Serve sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.57 Kcal (2456 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 199.21mg | 66% | |
| Sodium | 811.11mg | 34% | |
| Potassium | 825.12mg | 18% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 72.14g | 144% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.17 Kcal (352 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 25% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 66% | |
| Sodium | 116.39mg | 34% | |
| Potassium | 118.4mg | 18% | |
| Total Carbs | 2.52g | 6% | |
| Sugars | 0.34g | 9% | |
| Dietary Fiber | 0.11g | 3% | |
| Protein | 10.35g | 144% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.1mg | 4% | |
| Calcium | 7.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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