Amount Per 1 Serving | |||
Calories | 312.38 Kcal (1308 kJ) | ||
Calories from fat | 111.51 Kcal | ||
% Daily Value* | |||
Total Fat | 12.39g | 19% | |
---|---|---|---|
Cholesterol | 114.13mg | 38% | |
Sodium | 148.63mg | 6% | |
Potassium | 563.68mg | 12% | |
Total Carbs | 7.21g | 2% | |
Sugars | 1.38g | 6% | |
Dietary Fiber | 0.8g | 3% | |
Protein | 39.46g | 79% | |
Vitamin C | 9mg | 15% | |
Iron | 4.1mg | 23% | |
Calcium | 75.6mg | 8% |
Amount Per 100 g | |||
Calories | 135.24 Kcal (566 kJ) | ||
Calories from fat | 48.28 Kcal | ||
% Daily Value* | |||
Total Fat | 5.36g | 19% | |
---|---|---|---|
Cholesterol | 49.41mg | 38% | |
Sodium | 64.35mg | 6% | |
Potassium | 244.04mg | 12% | |
Total Carbs | 3.12g | 2% | |
Sugars | 0.6g | 6% | |
Dietary Fiber | 0.35g | 3% | |
Protein | 17.08g | 79% | |
Vitamin C | 3.9mg | 15% | |
Iron | 1.8mg | 23% | |
Calcium | 32.7mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.