Directions:
- Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Beat the egg whites, vanilla and cream of tartar on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form.
- Drop meringue into eight mounds on a parchment paper-lined baking sheet. Shape into 3-in. cups with the back of a spoon. Or, place meringue mixture in pastry bag fitted with star tip. Pipe meringue onto parchment paper to form eight 3-in. cups.
- Bake at 275° for 45-50 minutes or until set and dry. Turn off oven and do not open door; leave meringues in oven for 1 hour. Fill with fruit. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.2 Kcal (214 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.84mg | 1% | |
| Potassium | 36.25mg | 1% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 11.18g | 45% | |
| Protein | 1.36g | 3% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 86.9mg | 1% | |
| Potassium | 151.17mg | 1% | |
| Total Carbs | 47.81g | 4% | |
| Sugars | 46.63g | 45% | |
| Protein | 5.68g | 3% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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