Directions:
- Grease ten 1/2 cup ovenproof dishes with softened butter. Place sugar in one of the dishes, turn dish to coat base and side. Tip excess sugar into next dish, repeat with all dishes. Place dishes on oven tray.
- Combine chocolate and butter in large heatproof bowl over pan of simmering water, ensuring that water does not touch bottom of bowl, stir until melted. Remove bowl from heat, stir in egg yolks.
- Beat egg whites in large bowl with electric mixer until soft peaks form, gradually add extra sugar, beating until dissolved.
- Using a balloon whisk, gently fold half of the egg-white mixture into chocolate mixture, then gently fold in the remainder of the egg-white mixture.
- Divide souffle mixture among dishes. Bake uncovered for about 12 minutes in preheated oven to moderately hot 180°C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.17 Kcal (959 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 61.45mg | 20% | |
| Sodium | 69.9mg | 3% | |
| Potassium | 179.41mg | 4% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 5.41g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.13 Kcal (1286 kJ) | ||
| Calories from fat | 140.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 18% | |
|---|---|---|---|
| Cholesterol | 82.36mg | 20% | |
| Sodium | 93.68mg | 3% | |
| Potassium | 240.44mg | 4% | |
| Total Carbs | 34.36g | 9% | |
| Sugars | 30.35g | 91% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 7.25g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 10% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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