Directions:
- Heat the oven to 130°C/110°C fan/Gas 1, line two baking trays with greaseproof paper.
- Whisk the egg whites in a clean bowl until they form stiff peaks, gradually whisk sugar into egg whites until smooth and glossy.
- Using a spoon spread evenly several small circles onto the baking trays.
- Bake in the oven for around 30-40 minutes until they are crisp then leave to cool on a wire rack for 10 minutes.
- Whip cream until moderately stiff, but be careful not to over whip.
- Wash fruit and cut into bite size pieces.
- Crush meringues up roughly into a large serving bowl and add cream and fruit, mix until fully incorporated.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 28.22mg | 1% | |
| Potassium | 153.56mg | 3% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 33.08g | 132% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 16.54mg | 1% | |
| Potassium | 89.98mg | 3% | |
| Total Carbs | 22.07g | 13% | |
| Sugars | 19.38g | 132% | |
| Dietary Fiber | 2.2g | 15% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 20.8mg | 59% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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