Chocolate Banana Pavlovas Recipe

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Chocolate Banana Pavlovas
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Ingredients
9
Count
Nutrition
574
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to very slow (120°C/100°F fan forced). Grease an oven tray. Trace four 10cm circles onto baking powder; place the paper, marked side down on a tray.
  2. Beat the egg whites in a small bowl with an electric mixer until soft peaks form; gradually add the sugar, beating between each addition; then gently fold in the cocoa. Once you have prepared the meringue mixture, it is essential that you bake it immediately, otherwise it is prone to collapsing.
  3. Spread the meringue mixture inside the circles on the prepared tray, and bake in the oven for about 45 minutes or until the meringues are firm; cool the meringues in the oven with the door ajar.
  4. Meanwhile whisk the cream cheese, cream and sifted icing sugar in a small bowl, until combined.
  5. Top the meringues with the cream cheese mixture and banana slices.
  6. Combine the extra sugar and the water in a small, heavy-based pan and stir over a low heat, without boiling, until the sugar dissolves, then bring to the boil.
  7. Reduce the heat and simmer, uncovered, without stirring, until the mixture is golden brown. Remove from the heat; and stand until the bubbles subside and the toffee runs evenly from the back of a spoon.
  8. Drizzle the meringues with the toffee close to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.18 Kcal (2404 kJ)
Calories from fat 206.1 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 60.5mg 20%
Sodium 259.87mg 11%
Potassium 328.74mg 7%
Total Carbs 85.53g 29%
Sugars 76.22g 305%
Dietary Fiber 1.74g 7%
Protein 7.86g 16%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 251.34 Kcal (1052 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 35%
Cholesterol 26.48mg 20%
Sodium 113.75mg 11%
Potassium 143.9mg 7%
Total Carbs 37.44g 29%
Sugars 33.36g 305%
Dietary Fiber 0.76g 7%
Protein 3.44g 16%
Vitamin C 2mg 8%
Iron 0.1mg 1%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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