Meringue Roulade With Pomegranate Seeds Recipe

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Meringue Roulade With Pomegranate Seeds
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Ingredients
7
Count
Nutrition
896
Calories
Total time
20
Minutes
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Ingredients:

  • 300 ml whipped cream
  • non-scented oil, eg. sunflower or groundnut oil, for greasing
  • unsprayed rose petals, if available

Directions:

  1. 1. Preheat the oven to 150C/gas mark 2.
  2. 2. Put the egg whites into a spotlessly clean bowl of a food mixer. Break up with the whisk and add the caster sugar in one go.
  3. Whisk at full speed until it holds a stiff peak - this will take around 4 - 5 minutes.
  4. 3. Meanwhile, line a 30.5 x 20.5cm Swiss roll tin with tin foil, brush lightly with a non-scented oil.
  5. 4. Spread the meringue gently over the tin with a palette knife.
  6. Bake in the preheated oven for 15-20 minutes, it ought to be quite thick and bouncy, crisp on the outside but still soft in the centre.
  7. Leave to cool.
  8. 5. Meanwhile, cut the pomegranates in half around the equator and flick out the seeds.
  9. Sprinkle them with a few drops of rose blossom water.
  10. Taste and add more if necessary, or they may need a little sugar.
  11. 6. To assemble, put a sheet of tin foil on the work top and turn the roulade upside down onto it, remove the tin foil from the top.
  12. Spread most of the whipped cream and most of the the pomegranate seeds over the meringue, roll up from the long side and carefully ease onto a serving plate.
  13. Pipe 6-8 rosettes of cream along the top of the roulade, decorate with the reserved pomegranate seeds and rose petals.
  14. 7. Serve, cut into slices about 2.5cm thick.
  15. Cook's note: this roulade is also very good filled with raspberries, strawberries, loganberries, sliced peaches, nectarines, kiwi fruit, bananas, mango and passionfruit or homemade lemon curd.
  16. For a Christmas version - surround the roulade with berried holly and dredge with icing sugar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.22 Kcal (3752 kJ)
Calories from fat 612.26 Kcal
% Daily Value*
Total Fat 68.03g 105%
Cholesterol 208.13mg 69%
Sodium 260.12mg 11%
Potassium 882.93mg 19%
Total Carbs 60.84g 20%
Sugars 35.69g 143%
Dietary Fiber 2.12g 8%
Protein 19.75g 39%
Vitamin C 10.9mg 18%
Calcium 597.1mg 60%
Amount Per 100 g
Calories 135.6 Kcal (568 kJ)
Calories from fat 92.64 Kcal
% Daily Value*
Total Fat 10.29g 105%
Cholesterol 31.49mg 69%
Sodium 39.36mg 11%
Potassium 133.59mg 19%
Total Carbs 9.2g 20%
Sugars 5.4g 143%
Dietary Fiber 0.32g 8%
Protein 2.99g 39%
Vitamin C 1.7mg 18%
Calcium 90.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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