Pomegranate Dessert Recipe

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Pomegranate Dessert
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Ingredients:

  • 3 cups mashed pomegranate pulp, light-colored membrane removed
  • 1 tbsp rose water
  • 1 tbsp lemon juice
  • 2 tbsp white sugar

Directions:

  1. In a medium-size mixing bowl, combine pomegranate pulp, rose water, lemon juice, and sugar and chill for several hours. Serve chilled in dessert dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.14 Kcal (348 kJ)
Calories from fat 7.83 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 4.07mg 0%
Potassium 207.99mg 4%
Total Carbs 19.37g 6%
Sugars 14.87g 59%
Dietary Fiber 3.48g 14%
Protein 1.74g 3%
Vitamin C 9.7mg 16%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 87.82 Kcal (368 kJ)
Calories from fat 8.27 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 4.3mg 0%
Potassium 219.69mg 4%
Total Carbs 20.46g 6%
Sugars 15.71g 59%
Dietary Fiber 3.68g 14%
Protein 1.84g 3%
Vitamin C 10.2mg 16%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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