Hazelnut Meringue Roulade Withe Raspberries Recipe

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Hazelnut Meringue Roulade Withe Raspberries
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Ingredients
5
Count
Nutrition
187
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200c.
  2. Line a 9x13 Swiss roll tin with baking parchment.
  3. Place the egg whites in a clean bowl and whisk using an electric whisk on full speed until very stiff.
  4. Gradually add the sugar a teaspoon at a time, whisking well between each addition.
  5. The meringue is ready when it is glossy and very stiff.
  6. Spread the mixture into prepared tin and sprinkle with hazelnuts.
  7. Bake for 8 mins or until very golden.
  8. Remove the meringue from the oven and turn hazelnut side down on a sheet of non-stick baking parchment.
  9. Remove the paper from the base of the meringue and allow to cool for ten mins.
  10. Spread the whipped cream over the meringue and scatter over the raspberries.
  11. Using the parchment to help you, roll the meringue up fairly tightly from one of the long ends to form a roulade.
  12. Wrap in non-stick baking parchment and chill well before serving.
  13. To serve unwrap and cut in slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.58 Kcal (781 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 0.74mg 0%
Sodium 27.64mg 1%
Potassium 117.86mg 3%
Total Carbs 32.77g 11%
Sugars 29.86g 119%
Dietary Fiber 2.37g 9%
Protein 3.13g 6%
Vitamin C 6.7mg 11%
Iron 0.5mg 3%
Calcium 22mg 2%
Amount Per 100 g
Calories 164.04 Kcal (687 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 8%
Cholesterol 0.65mg 0%
Sodium 24.3mg 1%
Potassium 103.62mg 3%
Total Carbs 28.81g 11%
Sugars 26.25g 119%
Dietary Fiber 2.09g 9%
Protein 2.75g 6%
Vitamin C 5.9mg 11%
Iron 0.5mg 3%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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