Ingredients:
- 3 cups mashed pomegranates , pulp light-colored membrane removed ( sieve to remove seeds - optional)
Directions:
- The easiest way to remove the seeds is to halve the pomegranates and knock out the seeds of each half by hitting the back with a wooden spoon.
- In a medium-size mixing bowl, combine pomegranate pulp, rose water, lemon juice, and sugar and chill for several hours.
- Serve chilled in dessert dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 4.06mg | 0% | |
| Potassium | 208.02mg | 4% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 16.46g | 66% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 9.7mg | 16% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 216.21mg | 4% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 17.11g | 66% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 10.1mg | 16% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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