Directions:
- Bring large saucepan of salted water to boil. Cook semi-pearled farro until tender but still firm to bite, about 13 minutes. Drain farro and cool.
- Cook kale in large pot of boiling salted water 1 minute. Drain. Transfer to bowl of ice water to cool. Drain. Squeeze out excess water. Coarsely chop kale.
- Heat oil in large heavy saucepan over medium heat; add shallots and sauté until soft, about 3 minutes. Add cooked chopped kale. Increase heat to high and sauté 2 minutes. Add 4 cups broth and bring to boil. Reduce heat and simmer until kale is tender and almost all broth is absorbed, stirring often, about 25 minutes. Transfer kale mixture to processor; puree 1 minute. Return puree to same saucepan. Mix in farro. Add 1/2 cup broth. Season with salt and pepper. Thin kale and farro with more broth, if desired. Stir in chives.
- * Available at specialty foods stores, natural foods stores, and Italian markets. Farro perlato can also be found online .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.55 Kcal (3427 kJ) | ||
| Calories from fat | 372.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.36g | 64% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 745.42mg | 31% | |
| Potassium | 952.22mg | 20% | |
| Total Carbs | 88.41g | 29% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 29.73g | 59% | |
| Vitamin C | 115.2mg | 192% | |
| Vitamin A | 2.1mg | 68% | |
| Iron | 4.7mg | 26% | |
| Calcium | 395.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 306.75 Kcal (1284 kJ) | ||
| Calories from fat | 139.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 64% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 279.35mg | 31% | |
| Potassium | 356.84mg | 20% | |
| Total Carbs | 33.13g | 29% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 4.85g | 52% | |
| Protein | 11.14g | 59% | |
| Vitamin C | 43.2mg | 192% | |
| Vitamin A | 0.8mg | 68% | |
| Iron | 1.8mg | 26% | |
| Calcium | 148.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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