Ingredients:
- 8 boneless skinless chicken breast halves
- 4 pickled jalapeno peppers, seeded and cut lengthwise into 1/4-inch strips
- salt , to taste
Directions:
- In a shallow bowl, mix crumbs, Parmesan cheese, chili powder, cumin, and pepper; set aside.
- Cut jack cheese into 8 equal strips; then set aside.
- Rinse chicken and pat dry. Place each breast half between 2 sheets of plastic wrap; pound with a flat-surfaced mallet until about 1/4-inch thick.
- Lay each chicken piece flat; place one strip of cheese and an eighth of the chiles crosswise at one end. Fold in sides so they overlap; then roll up chicken to enclose filling.
- Coat each chicken bundle with melted butter, then with crumb mixture. Arrange bundles, seam side down and slightly apart, in a shallow baking pan. Drizzle with any remaining butter. At this point you may cover the dish and refrigerate until the next day.
- Bake, uncovered, in a 425° oven until meat in center of bundles is no longer pink; cut gently to test - about 15 minutes.
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.76 Kcal (1657 kJ) | ||
| Calories from fat | 176.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 173.09mg | 58% | |
| Sodium | 906.41mg | 38% | |
| Potassium | 706.88mg | 15% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 51.75g | 103% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 30% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 58% | |
| Sodium | 312.08mg | 38% | |
| Potassium | 243.38mg | 15% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.82g | 103% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 49mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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