Directions:
- Combine tomato sauce, green pepper, chili powder,and cumin in a medium pan and simmer 10-12 minutes; set aside.
- Cook ground round until lightly brown; drain.
- Stir in one cup of the cheese, onion, sour cream, parsley, salt and pepper.
- Spoon 1/4 cup of meat mixture on each tortilla.
- Fold in sides, and roll up.
- Spray 9x13-inch pan with Pam, a pour a little of the tomato sauce on bottom of pan.
- Top with enchiladas, remaining tomato sauce, and remainder of cheese.
- Bake at 350°F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.38 Kcal (2254 kJ) | ||
| Calories from fat | 260.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 76.9mg | 26% | |
| Sodium | 1999.11mg | 83% | |
| Potassium | 452.97mg | 10% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 659.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 227.06 Kcal (951 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 44% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 26% | |
| Sodium | 843.12mg | 83% | |
| Potassium | 191.04mg | 10% | |
| Total Carbs | 18.64g | 15% | |
| Sugars | 3.78g | 36% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 10.39g | 49% | |
| Vitamin C | 7.5mg | 30% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1mg | 13% | |
| Calcium | 278mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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