Directions:
- Place thawed steak in a casserole dish fit to size of steaks.
- Sprinkle desired amount of meat tenderizer on one side of each steak and then, using a fork, fork the meat tenderizer into the steak very thoroughly (you cannot overdo it, the more the better!) Flip each steak over and repeat step 2 on other side of steak.
- Combine last seven ingredients in a separate bowl and microwave for 2 minutes.
- Pour mixture over steaks (the heated mixture helps the sugar dissolve and the meat soak the marinade up better but is not required).
- Marinate desired time however the longer the better.
- Put the steak on the grill and cook it how you like it.
- (I usually save the marinade and baste in while cooking, this keeps it extra juicy) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 865.52mg | 36% | |
| Potassium | 778.17mg | 17% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 50.09g | 100% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.75 Kcal (405 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 39% | |
| Sodium | 310.17mg | 36% | |
| Potassium | 278.87mg | 17% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.95g | 100% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 27% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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