Ingredients:
- salt , to taste
- ground black pepper , to taste
- garlic powder , to taste
- onion powder , to taste
- celery salt , to taste
- non-stick cooking spray
- potato, peeled and cut into 1/2 inch pieces
- carrot, peeled and cut into 1/2 inch pieces
- 1 bay leaf
- 10 1/2 oz franco-american brand mushroom beef gravy
Directions:
- Preheat oven to 350°F (175°C).
- Beat egg slightly.
- Add water and combine.
- Add soda crackers and mix well.
- Add beef, onions, and bell pepper.
- Add seasonings to desired amounts.
- Combine well, and form into fit-sized loaf shapes (can form into 1 meatballs for easy microwave reheating of leftovers).
- Brown over medium heat on one side, then brown other side.
- Place in covered baking dish (or crockpot cooker), cover with remaining ingredients.
- Bake at 350°F (175°C) for about 1 hour (crockpot: bring to simmer on High, turn to low for 1-4 hours.)
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 19% | |
| Sodium | 316.51mg | 13% | |
| Potassium | 281.64mg | 6% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.86 Kcal (259 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 6% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 19% | |
| Sodium | 149.49mg | 13% | |
| Potassium | 133.02mg | 6% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 7.08g | 30% | |
| Vitamin C | 3.7mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 27% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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