Directions:
- Saute the onions in the heated oil in a large skillet over medium heat until tender.
- Cool the onions to room temperature.
- Cut a slice from the top and bottom of each melon.
- Place each on end and remove the peel, cutting from top to bottom.
- Cut into halves, discarding seeds.
- Cut 1 honeydew half and 1 cantaloupe half into 1 inch wedges.
- Arrange those wedges on a serving platter.
- Cut the remaining melon into 3/4 inch chunks and combine with the mint, lime juice and pepper in a bowl and toss to mix well.
- Spoon this over the arranged melon wedges and top with the onions, feta cheese and pine nuts.
- Chill until serving time and toss to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.37 Kcal (738 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 152.65mg | 6% | |
| Potassium | 769.01mg | 16% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 78.3mg | 131% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.7mg | 248% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 10% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 3% | |
| Sodium | 48.44mg | 6% | |
| Potassium | 244.04mg | 16% | |
| Total Carbs | 8.44g | 9% | |
| Sugars | 7.21g | 91% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 1.53g | 10% | |
| Vitamin C | 24.9mg | 131% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 14.2mg | 248% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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