Melon and Mango with Pork Recipe

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Melon and Mango with Pork
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Ingredients:

Directions:

  1. Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.
  2. Nutritional analysis per serving with rice: 336 calories, 7.5 g fat (2 g saturated fat), 40 g carbohydrates, 27 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.93 Kcal (1344 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 73.69mg 25%
Sodium 602.8mg 25%
Potassium 635.21mg 14%
Total Carbs 29.54g 10%
Sugars 4.42g 18%
Dietary Fiber 0.82g 3%
Protein 27.6g 55%
Vitamin C 10.7mg 18%
Iron 2.4mg 13%
Calcium 27mg 3%
Amount Per 100 g
Calories 116.11 Kcal (486 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 14%
Cholesterol 26.66mg 25%
Sodium 218.09mg 25%
Potassium 229.81mg 14%
Total Carbs 10.69g 10%
Sugars 1.6g 18%
Dietary Fiber 0.3g 3%
Protein 9.98g 55%
Vitamin C 3.9mg 18%
Iron 0.9mg 13%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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