Melon and Mango with Pork Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1/4 cup low-sodium soy sauce
2 cloves garlic, peeled and minced
1 1/2 tsp fresh or bottled lime juice
1 tsp cornstarch
1 lb pork tenderloin , cut into long strips
1 cup honeydew melon , cut into long strips
1 slightly underripe mango, peeled and cut into long strips
1 tbsp fresh or bottled lemon juice
2 tbsp canola oil
3 green onions, thinly sliced
orange-peel
2 cups cooked white rice

Directions:

Mix marinade ingredients in a bowl; add pork and toss. Cover and refrigerate 30 minutes or longer (marinate overnight for sharper flavor). In a medium bowl, toss melon and mango strips with lemon juice; set aside. Heat oil in a nonstick cooking pan over high heat. Add pork and stir-fry until no pink remains, about 2 minutes. Add the fruit and stir-fry 1 minute. Stir in green onions, reduce heat and cook until all ingredients are heated through (about 1 minute). Season with salt and pepper. Garnish with orange twists and serve over rice.
Nutritional analysis per serving with rice: 336 calories, 7.5 g fat (2 g saturated fat), 40 g carbohydrates, 27 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.93 Kcal (1344 kJ)
Calories from fat	83.54 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	73.69mg	25%
Sodium	602.8mg	25%
Potassium	635.21mg	14%
Total Carbs	29.54g	10%
Sugars	4.42g	18%
Dietary Fiber	0.82g	3%
Protein	27.6g	55%
Vitamin C	10.7mg	18%
Iron	2.4mg	13%
Calcium	27mg	3%

Amount Per 100 g
Calories	116.11 Kcal (486 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	14%
Cholesterol	26.66mg	25%
Sodium	218.09mg	25%
Potassium	229.81mg	14%
Total Carbs	10.69g	10%
Sugars	1.6g	18%
Dietary Fiber	0.3g	3%
Protein	9.98g	55%
Vitamin C	3.9mg	18%
Iron	0.9mg	13%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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