Mu Shu Pork Wraps Recipe

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Mu Shu Pork Wraps
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Ingredients:

Directions:

  1. Reserve 8 cabbage leaves. Shred remaining cabbage to measure 2 cups. Combine soy sauce and next 3 ingredients (through cornstarch). Cut pork crosswise into 1/4-inch-thick slices. Stack several slices vertically; slice pork into 1/4-inch-thick pieces. Repeat procedure with remaining pork. Add pork, carrots, and mushrooms to soy sauce mixture; toss.
  2. Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Add 1/4 cup onions; sauté 30 seconds. Add shredded cabbage and water; sauté 2 minutes. Remove cabbage mixture from pan. Add remaining 1 tablespoon oil. Add remaining 1/2 cup onions and garlic; sauté 30 seconds. Add pork mixture; sauté 3 minutes or until done. Add cabbage mixture; toss. Place about 1/3 cup pork mixture into each of 8 reserved cabbage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.61 Kcal (2866 kJ)
Calories from fat 509.28 Kcal
% Daily Value*
Total Fat 56.59g 87%
Cholesterol 19.19mg 6%
Sodium 1388.42mg 58%
Potassium 840.69mg 18%
Total Carbs 31.8g 11%
Sugars 17.44g 70%
Dietary Fiber 5.19g 21%
Protein 13.14g 26%
Vitamin C 18.4mg 31%
Vitamin A 9.7mg 325%
Iron 1.8mg 10%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 160.79 Kcal (673 kJ)
Calories from fat 119.61 Kcal
% Daily Value*
Total Fat 13.29g 87%
Cholesterol 4.51mg 6%
Sodium 326.1mg 58%
Potassium 197.45mg 18%
Total Carbs 7.47g 11%
Sugars 4.1g 70%
Dietary Fiber 1.22g 21%
Protein 3.09g 26%
Vitamin C 4.3mg 31%
Vitamin A 2.3mg 325%
Iron 0.4mg 10%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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