Directions:
- In a large bowl, combine corn, beans, tomato, red pepper, onion, and jalapeno.
- In a small bowl, combine salad dressing, cilantro, hot sauce, and garlic powder.
- Pour the Sauce mix over the veggie mixture and gently stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 288.23mg | 12% | |
| Potassium | 714.87mg | 15% | |
| Total Carbs | 38.07g | 13% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 12% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 194.55mg | 12% | |
| Potassium | 482.52mg | 15% | |
| Total Carbs | 25.7g | 13% | |
| Sugars | 3.02g | 18% | |
| Dietary Fiber | 5.38g | 32% | |
| Protein | 7.59g | 22% | |
| Vitamin C | 14.5mg | 36% | |
| Iron | 1.4mg | 12% | |
| Calcium | 43.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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